People who keep an eye on their weight should definitely include foods in their diet that make them burn fat faster. If the process of losing weight has slowed down, natural foods will help, which normalize the metabolism and remove toxins. Most fat burners are affordable foods that can be found in any store. These are low-fat dairy products, many fruits and berries, chicken breast and spices like cinnamon or ginger.
Fat burning products
Foods that "force" the body to use fat faster are primarily low-calorie foods. A lot of energy is spent on digesting food, which means that almost all food should contain a minimum of calories. If the usual diet to lose weight is replaced with effective fat burning foods, the body will start using its own fat reserves and the weight loss process will begin.
For both men and women, the same foods can be included in the diet, which speeds up the metabolism and causes fat deposits to "melt".
The most effective fat burning foods are mostly plant based foods. It is safe and approved for use even in the presence of many chronic diseases. You can use fat burning products for weight loss in any amount.
Dairy products
An excellent feature of the diet for weight loss at home is dairy food. But you can not use whole milk. Effective fat burners are natural yogurt, kefir, cottage cheese with zero fat content.
The whole secret behind the effect of dairy products lies in the fact that they contain the hormone calcitriol, which leads to the destruction of body fat. In addition, dairy products are high in protein. They nourish muscle tissue and help the body use fat faster as an energy source.
By consuming dairy products, you can quickly remove extra inches from the sides and abdomen if you also practice special physical exercises.
Useful for losing weight will be all dairy products whose fat content is less than 1%. These products are the perfect fat burner for women.
Chicken fillet
Lean chicken fillet is another effective fat burner that is ideal for women. Such meat contains enough proteins and the body spends a lot of energy on their digestion.
During a chicken fillet diet, you should drink at least two liters of clean water during the day. It speeds up the metabolism a lot and it also contributes to weight loss. The liquid is recommended to drink before meals, about 15 minutes before.
On such a diet at the end of the day you can drink 200 ml of natural red wine, which also speeds up metabolic processes.
High fiber vegetables
All vegetables that contain a large amount of fiber are fat burners. These include:
- spinach;
- carrot;
- green peas;
- broccoli;
- black radish;
- Bell pepper;
- watercress;
- cucumber;
- Beetroot;
- cauliflower.
This is a partial list of vegetables that are fat burners. However, these vegetables are considered to be the most effective in the fight against obesity.
The principle of the diet, which is rich in vegetables, is simple - the body has to work hard to digest fiber, and it uses a lot of energy. Since vegetables are low in calories, the body will draw energy from its own fat reserves.
A diet rich in various vegetables has a positive effect on the state of the digestive and immune systems. Plant foods contain vitamins that are necessary for the coordinated work of all organs.
Garlic and onions
Separately, it is necessary to highlight the fat-burning qualities of onions and garlic. These foods reduce the feeling of hunger, so they should be consumed during lunch.
But they are not recommended to be eaten in large quantities.
Fat-burning fruits
For men and women who want to lose weight faster, a fruit-based diet with fat-burning properties is also suitable. The best fruits for weight loss are pineapple and grapefruit.
In the composition of exotic pineapple there is a lot of valuable substance to lose weight - bromelain. It effectively breaks down body fat. Based on the fruit, many different weight loss products are sold in pharmacies.
If you eat half a grapefruit fruit three times a day, the result will not be long in coming - the fat will start to disappear. In addition, this citrus fruit contains a lot of vitamin C, which strengthens the immune system.
Particularly useful for losing weight are the white partitions between the fruit slices, as they contain substances that speed up the process of losing weight.
Ginger
Ginger root will help you get rid of excess weight and quickly get back in shape. Ginger is used to make cocktails or teas.
To make fat-burning tea, you need to:
- Take 1 tsp. green tea and brew 200 ml of boiling water.
- About 10 g of finely chopped ginger root.
- Add spice to green tea.
- After 10 minutes, strain the drink and drink in small sips. You do not need to add sugar.
To prepare a fat-burning cocktail with ginger, you need to:
- Fill a jar with 1 liter of clean water.
- Add three rings of lemon and two pieces of ginger root to the water.
- Pour in water 1/2 tsp. crushed cinnamon and add 1 tsp. honey.
- Put the jar in the fridge. After 12 hours, the fat-burning cocktail is ready.
One liter of drink should be divided into three doses. Drink a cocktail before meals in small sips.
Ginger contains essential oils that accelerate the process of losing weight and speed up the metabolism in the body.
Cinnamon
This spice speeds up metabolic processes and thus causes fats to burn faster. Cinnamon can easily replace sugar in your daily diet if you add it to beverages. If you pour this spice into tea or coffee, the urge for sweets will soon disappear.
Daily use of cinnamon helps to quickly cope with excess weight.
Berry
The berries contain a record number of enzymes that allow you to deal with subcutaneous fat. Especially many of these substances in raspberries and blackcurrants.
100 g of berries a day, eaten before meals, can prevent the deposition of fat. Berries do not allow carbohydrates in the body to turn into fat.
Green tea
One of the effective fat burners is green tea. This drink, useful for the whole organism, regulates metabolic processes, reduces appetite and promotes the burning of body fat.
If you drink 3-4 cups of green tea with ginger and honey daily and do not forget about moderate but regular physical activity, then you do not have to worry about extra kilos. Literally in 2-3 weeks, subcutaneous fat will disappear.